Our time spent researching gaming indicates that gaming can actually boost your mental health in a number of different ways. There are thousands of people who play games such as World of Warcraft, Neverwinter and other online games. There are also many other people who spend hours on end playing games like Pokémon and Mario, which can be good for their mental well being. It is also believed that gaming can improve brain and learning skills. So can gaming help improve mental health?
What We Know So Far About Gaming
Gaming is known to be a positive stimulator. This means that the brain, through games that involve movement, can actually be trained to work faster and better. This is because the brain uses the same sort of areas for movement that it uses for thinking. This is important as our brains are constantly changing and being rewired as we get older so it is important that we keep our mental faculties as fresh as possible.
Gaming can actually improve reaction times. This is because most games that require rapid reactions from the player cause the reaction times to occur at such a fast pace that it can be difficult for people to comprehend what they are doing. This is why many games are recommended for those who suffer from mental health issues as it forces them to use more than one part of their brain.
This causes the brain to work more efficiently and helps them solve problems more quickly. There have been several studies where test subjects were asked to complete various tasks under different time constraints and they were able to solve the tasks much quicker when they used more than one part of their brain.
Further Research Into Gaming
Gaming can also be beneficial for memory and attention. The reason for this is that people become engrossed in the game that they lose focus of other things. For example, when someone is playing a first person shooter game they are focused on the action and can become engrossed in the game. As a result, they aren’t paying attention to other things happening around them which can lead to poor judgment and inability to make sound decisions. By playing these games regularly people can see positive results in their mental health.
Lastly, we must ask ourselves “Is gaming good for me?” The answer is yes and no. The reason being is that not all games are created equally. There are some games that can actually push our buttons and create negative mental health effects, whereas some games can actually help us to overcome challenging situations mentally. It is important to find the right game for your mental health needs.
Our Findings On Gaming And Mental Health
In summary, video games can provide some positive mental health benefits. Gaming is fun and can provide relaxation and amusement, which are a necessary part of life. We just need to be careful to choose games that are not harmful and instead of focusing on the negative aspects, we should try to look at the positives in them. By doing so, we can get the most out of playing games and can enjoy them for years to come!
